Today was a good sports day for me. I did the Backyard Burn Trail Run at Hemlock Overlook Park, and then got in a couple laps on the bike at Fountainhead later in the day after Kim took Oliver out to a friend's pool in Winchester (they all had a great day too! Oliver loves the pool).
The run went really well for me, I did the shorter 5-mile distance. Trail running is fun, maybe I won't quit running again after this race like I planned to do.